Pole 1: Intro/Beginner Basics
Whether you are new to pole fitness or new to our studio, this class is the perfect way to begin your exploration into the world of the Fembody Fitness pole dance workout. This 75 minute class is open to women of all ages and all fitness levels. During this introduction and review of basic pole fundamentals, you will experience our signature sensual flow mat pilates based warm up, learn a pole sequence including spins and transitions, and cool down with a stretch for beginner splits. This class will lead you into the world of pole fitness and will show you what everyone has been raving about!
Pole 1 - 2: Beginner/Intermediate Pole
This beginner to intermediate level class is perfect for those who are building/perfecting their foundation in pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, and ending in free dance/practice. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.
Pole 2 - 3: Intermediate/Advanced Pole
Students are considered Intermediate/Advanced once they are able to invert and climb with proper technique. Building upon the strength and solid foundation formed during the Beginner/Intermediate Pole class level, the Intermediate/Advanced Pole 2-3 classes will focus on advanced spin combinations, climbing variations, inversions and transitioning between various advanced pole movements and tricks.
Fembody Barre Sculpt
Barre Sculpt class focuses on sculpting and toning muscles using isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt is the perfect complement to the Pole workout as it will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small and mid range exercises on the Barre to sculpt the entire body and to target the lower body with an emphasis on legs, glutes, and core.
Fembody Barre Cardio
Fembody FlexibilityThis 60 minute class format will relax, elongate and strengthen the entire body using breath and movement to enhance range of motion and flexibility. We incorporate flexibility training using yoga, ballet, and professional dancer's flexibility training techniques to increase full range of motion of all muscles in the body using blocks, bands, and various flexibility training exercises.
See a sample of our Burlesque Class in action below!!